17 Brilliant Gym Hairstyle Ideas for Long Hair

Finding the perfect Gym Hairstyle Ideas for Long Hair can be as challenging as navigating through the last few minutes of a high-intensity workout.

Your hair needs to be out of your face, unaffected by sweat, and still look cute enough to go from treadmill to brunch with minimal effort.

This post shows you 17 brilliant gym hair ideas for long hair, suggesting styles that blend function with fashion, ensuring your locks are both manageable and stylish during any workout routine.

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1. High ponytail

When it comes to hitting the gym, the high ponytail stands out as a go-to gym hairstyle for long hair.


It’s not just about pulling your hair back; it’s about creating a look that’s both practical and stylish.

The high ponytail keeps your hair off your neck and out of your face, making it perfect for any workout, from cardio sessions to strength training.

Here’s how you can elevate this simple style to ensure your hair stays in place, no matter how intense your workout gets.

Firstly, start by gathering all of your hair at the crown of your head. If you’re aiming for a sleek look, use a brush to smooth out any bumps and give your hair a polished finish.

Securing your high ponytail is crucial. Opt for a hair tie that’s strong enough to hold your hair in place but gentle enough to avoid causing any breakage.

Position it a few inches below the first, ensuring your ponytail stays put throughout your entire workout. This technique also adds a subtle detail to the look, making your gym hairstyle stand out.

Plus, it adds a pop of color or pattern to your gym outfit. If you find yourself constantly adjusting your ponytail, consider using a few bobby pins or hair clips for extra hold.

2. Braided crown

The Braided Crown is a stunning choice for your gym hairstyle, especially if you’re looking to combine elegance with practicality.


To achieve the Braided Crown, start by creating a deep side part in your hair. Pick up a section near the part and divide it into three equal strands.

Begin a Dutch braid by crossing the right strand under the middle one, then the left strand under the new middle, gradually adding more hair from each side as you go.

The key here is to keep the braid tight and secure, ensuring it wraps smoothly around your head like a halo.

As you approach the back of your ear, continue to incorporate the remaining loose hair into the braid, maintaining the angle around your head.

Once all the hair is included, finish off the braid in a standard three-strand style down the length of your hair and secure it with a small, clear elastic.

Now, take the tail of the braid and lay it across the top of your head, tucking and pinning it discreetly behind the start of the braid to complete the crown.

3. Half-up bun

For those of you with long hair looking for a gym hairstyle that’s both cute and functional, the Half-up Bun is a fantastic choice.


It’s especially flattering for shorter length hair but works just as well for longer locks, keeping your hair out of your face during those intense workout sessions.

If you’re someone who struggles to gather your shorter length hair into a hair tie, don’t fret. A headband can be your best friend in keeping those flyaways off your face.

This gym hairstyle isn’t just about keeping your hair tidy; it’s about making a statement with how you look while doing it.

For the Half-up Bun itself, the process is as easy as pie. All you need is one hair tie that matches your hair color. Simply grab the sides of your hair and gather them into a ponytail at the top of your head.

Don’t worry about getting it perfect; the charm of this style lies in its messiness. Twist the ponytail around itself to form a bun, then secure it with the hair tie.

4. French braid

The French braid is a timeless gym hairstyle that not only keeps your long hair neatly tucked away but also adds a touch of sophistication to your workout ensemble.


Perfect for those seeking a blend of elegance and functionality, mastering the French braid can seem daunting at first, especially for beginners. However, with a bit of patience and practice, you’ll find it’s quite straightforward.

To begin, you’ll want to take a small section of hair from the top of your head, stretching from your temples to the back. This is your starting point.

Divide this section into three equal parts. The technique involves alternately crossing the right and left strands over the middle one, gradually incorporating new sections of hair into the braid as you move down the head.

As you cross the right strand over to the middle, hold the strands in your left hand. This frees up your right hand to pick up a new horizontal section of hair, adding it to the middle strand.

Repeat this process on the left side, switching hands as necessary to maintain control and add new sections of hair to the braid.

Lastly, don’t be discouraged if your first few attempts aren’t perfect. Like any skill, perfecting the French braid takes practice.

5. Fishtail braid

Moving on from the classic styles, the Fishtail Braid adds a twist to your gym hairstyle repertoire that’s not only eye-catching but surprisingly easy to master.


This braid has a unique, intricate appearance that seems complex but is actually quite simple once you get the hang of it. It’s perfect for those days when you want your gym hair ideas to have a bit more flair.

To kick things off, you’ll want to gather your hair into a high ponytail. This serves as a great starting point for the fishtail braid, especially if you’re aiming for a more polished look.

If you’re going for volume or have thicker hair, incorporating hair extensions can provide that extra length and fullness, making your braid stand out even more.

The technique involves dividing your ponytail into two equal sections. Then, you’ll take a small strand of hair from the outside of one section and cross it over to the inside of the opposite section.

Repeat this process on the other side and continue alternating, pulling small strands from the outside to the inside of each section. The key here is to keep the strands small for that intricate fishtail pattern to emerge beautifully.

As you braid, you might find it helpful to bring the braid over your shoulder. This allows for easier handling and lets you see the progress of your braid, ensuring it stays neat and even.

Once you reach the desired length, secure the braid with a small elastic band. For a softer, more voluminous look, gently tug at the sides of the braid.

6. Sleek low bun

Sleek Low Bun is the epitome of gym chic, offering both functionality and a polished look that can easily transition from your workout to your post-gym activities.


This style is particularly adept at keeping those pesky lower layers or baby strands at the nape of your neck in place, ensuring a distraction-free workout. Let’s dive into how you can achieve this stylish yet practical gym hairstyle.

Firstly, you’ll want to start by pulling your hair back into a low ponytail. This is your foundation. You might opt for an elastic that matches your hair color for a seamless look. Once you’ve secured your ponytail, gently loosen it to add a bit of volume and texture.

Next, the fun part begins. Twist your hair tightly around your hand, creating a figure-eight motion, then loop the hair halfway through to form a casual, looped bun.

This technique allows for a bit of controlled messiness which is perfect for the gym. It’s okay if it looks a bit undone – that’s part of the charm.

To secure this creation, simply pick up the hair tie again, gather all the excess hair, and wrap the bun, ensuring it’s snug but not too tight.

7. Top knot

For a gym hairstyle that combines simplicity with style, the Top Knot is a superb choice, especially on those days when you want to keep your hair completely out of the way.


Starting with the basics, you’ll want to brush your hair back, preferably using your hands for a more natural look.

If you’re not using a mirror, that’s okay! It’s all about feeling your way through this process. To smooth out the back and avoid any bumps, a fine-tooth comb can be really handy, especially if you have longer hair or shorter hair that tends to get a bit unruly.

Next, grab your hair tie and start by pulling your hair into what you would begin as a ponytail. Here’s the twist – don’t pull your hair all the way through the tie.

Instead, loop the hair through the tie and stop halfway to create a bun. Wrap the tie around the base a couple of times to secure it, depending on the thickness of your hair. If you have thinner hair, you might want to wrap it three times for extra hold.

With the leftover tuft of hair, wrap it around the base of your bun. Tuck the ends in at the back and secure with bobby pins. If you’re using bobby pins, try inserting them in an X shape for a firmer hold.

To give your Top Knot a more relaxed and flattering look, gently pull out a few wispy strands on the sides. This softens the style and adds a bit of elegance.

8. Double Dutch braids

If you’re looking for a gym hairstyle that’s as stylish as it is practical, the Double Dutch Braids are a fantastic choice.


Known for their intricate appearance, Double Dutch Braids might look complex, but with a little practice, you’ll find them quite manageable to create.

To start your Double Dutch Braids, you’ll first need to create a perfect center part using a comb or your fingers. This will divide your hair into two equal sections, setting the stage for each braid.

Begin at the front of your head and grab a small section of hair, dividing it into three equal strands. Here’s where the fun begins: unlike the traditional French braid where strands are crossed over, you’ll cross each strand under the middle one. This underhand technique is what gives the Dutch braid its standout, raised appearance.

As you braid, gradually add more hair to each strand, alternating sides to ensure the braid is tight and even. It’s important to pull each strand firmly (but not too tight to cause discomfort) to keep the braid close to your scalp for that sleek, athletic look.

Continue this process until you reach the nape of your neck. At this point, you can choose to secure the braids with a hair tie and leave the rest of the hair loose, or continue braiding right down to the ends depending on your preference and hair length.

Once both braids are complete, a neat trick to enhance their appearance is the ‘pancaking’ technique. Gently tug at the edges of the braids to make them appear fuller and more voluminous.

This step is great for adding a bit of flair to the braids and making them stand out more prominently.

9. Messy bun with headband

Creating a messy bun with a headband is a stylish yet effortless way to manage your hair during gym sessions.


The natural oils released by your hair help maintain the bun’s shape and keep it from unraveling. If your hair feels a bit greasy, this style is perfect as it draws attention away from the oiliness.

To create the base of your messy bun, gather your hair as if you are making a high ponytail. Use your hands to sweep your hair up to the crown of your head, allowing some strands to fall naturally for a relaxed look.

The key here is not to strive for perfection—the charm of a messy bun lies in its casual, effortless appearance.

Once your hair is gathered, secure it loosely with a hair tie. Then, take the tail of the ponytail, twist it lightly, and wrap it around the base of the ponytail.

Secure the bun with a few bobby pins, tucking them discreetly to hold the bun in place. Remember, the goal is to keep the style soft and loose, so avoid pulling too tightly.

Now, enhance the look with a headband. Choose a thin jewel headband for a touch of elegance or a simple fabric band for a more casual look.

Place the headband just a couple of inches back from your hairline, allowing a few wispy strands to frame your face.

10. Braided ponytail

For a gym hairstyle that is as functional as it is stylish, the Braided Ponytail stands out as a superb choice. This hairstyle starts by parting your hair down the middle, though a side part can work just as well.


You’ll want to divide your hair into two sections. Begin with the front section, cross it over the back section, and then add a new section of hair next to the back section into it.

Continue by taking a new section next to the front, adding it in, and crossing it over the back. This method is repeated, incorporating small to medium-sized sections consistently, until you reach the bottom of your ear. At this point, give the braid an extra twist and secure it with a hair tie.

To ensure a smooth and bump-free braid, it’s crucial to smooth your hair before crossing the sections.

Once you’ve completed one side, you’ll repeat the same steps on the other side. After both sides are braided and tied, you can combine them at the back with a hair tie, creating a unified Braided Ponytail.

If desired, you can gently fluff out the braid for a fuller appearance, but be cautious as overdoing it might create unwanted bumps.

For added security, especially if the twists feel loose, inserting a few bobby pins can provide extra hold, ensuring your hairstyle remains intact during even the most vigorous workouts.

11. Bubble ponytail

If you’re aiming to spruce up your gym look with a playful yet practical hairstyle, the Bubble Ponytail is a fabulous choice.

This style isn’t just about keeping your hair out of your face; it’s about flaunting a bit of flair while you hit those reps.

To start, gather your hair into a high ponytail—this will be the base of your bubble creation. Make sure it’s secure; a good-quality hair tie is essential here to prevent any slippage during your workout.

Once your ponytail is set, it’s time to create the bubbles. Take another hair tie and place it a few inches down from the base of your ponytail.

Gently tug at the hair between the two ties to puff it out and form your first bubble. Repeat this process down the length of your ponytail, spacing the ties evenly and ensuring each bubble is voluminous and defined. The beauty of this hairstyle lies in its simplicity and the playful, bouncy effect the bubbles create.

It’s a practical choice that doesn’t compromise on style. To ensure the hairstyle holds up through your gym session, consider using fabric or elastic hair ties that provide a good grip without damaging your hair. Avoid ties with metal parts or those made from materials that might snag or pull on your strands.

More bubbles can add a dramatic flair, perfect for when you’re feeling extra bold, while fewer, larger bubbles can give a softer, more subtle look.

12. Braided headband

Creating a Braided Headband is a chic and practical way to keep your hair neatly styled and out of your face during workouts.


This style is particularly appealing because it combines the elegance of braids with the convenience of a headband, making it perfect for both gym sessions and casual outings.

Here’s how you can craft this functional accessory with a few simple steps, ensuring your hairstyle remains both secure and stylish.

To start, you’ll need a couple of basic materials, typically found around the house, making this an affordable DIY project. Choose a t-shirt that you no longer use and cut it into strips.

Cut five strips, each about 21-inches long and 1-inch wide, from the t-shirt. These will form the core of your headband.

Once you have your strips, it’s time to start braiding. Secure one end of the strips with a knot or a clip to a stable surface, which will make the braiding process smoother.

As you braid, ensure to pull each strand tight to create a neat and uniform braid. This tightness is crucial as it ensures the headband stays in place during physical activities.

After completing the braid, you’ll need to secure the ends. Use a strong adhesive like hot glue or a needle and thread to bind the ends together, forming a loop that fits comfortably around your head.

The goal is to make the headband snug but not too tight, as you want to avoid any discomfort while wearing it.

13. Low ponytail with a twist

For a gym hairstyle that’s both understated and stylish, the Low Ponytail with a Twist is a fantastic option.

To start, you’ll want to separate the front sections of your hair. These will be used later to create the defining twist of this style.

Gather the rest of your hair into a low ponytail at the nape of your neck. This position is comfortable for a range of activities and helps to keep your hair out of the way while exercising.

Next, take the two front sections you initially separated and bring them towards the back over your low ponytail.

Here’s where the magic happens: twist these sections over each other, creating a visually appealing spiral effect.

Once you’ve created your twist, secure the ends underneath the ponytail with a clear elastic. This will ensure that your twisted sections blend seamlessly into the rest of your hair, maintaining a cohesive look.

14. Cornrow braids

Cornrow braids, also known as canerows, are a traditional African hairstyle where your hair is braided very close to the scalp, using an underhand, upward motion to produce a continuous, raised row.


Originating around 3000 BC, cornrows were traditionally used across Africa to signify everything from social status to age, and even religious beliefs.

The style has evolved, becoming a staple in fashion trends globally, especially appreciated for its practicality and protective qualities in African-American and Caribbean communities.

They’re perfect for combining with other styles too, like dreadlocks or extensions, adding both flair and personal expression to your look.

For gym enthusiasts, cornrow braids are particularly beneficial. They keep your hair pulled back and out of the way, so you can focus on your workout without distractions.

Plus, they help maintain moisture, which is crucial for hair health, especially when you’re active and sweating.

Maintaining your cornrow braids involves regular care to keep them looking fresh. Keep your braids clean, moisturize regularly to prevent your scalp from drying out, and consider having them rebraided every few weeks to manage new growth.

15. Tucked under braid

Next up in our guide to gym hairstyle ideas for long hair is the Tucked Under Braid, a style that combines simplicity with elegance.


This hairstyle is ideal for those days when you want your hair securely styled yet out of the way during your gym sessions.

It’s a fantastic option not just for its practicality but also for its chic appearance, making it suitable for both workout and casual settings.

To achieve the Tucked Under Braid, you’ll start by gathering all of your hair behind you. If you prefer, you can leave a few strands out to frame your face, adding a soft, feminine touch to the look.

The key to this style is the wrapping method, where you’ll spin your bun into a little knot and then secure it with an elastic.

It’s common for a few strands to escape, but you can easily tuck these back into the hair tie, which adds to the charm of this laid-back yet polished look.

This hairstyle is super simple and particularly beneficial for those with long hair who prefer not to wear their hair on top of their head.

The Tucked Under Braid allows you to keep your hair neatly tucked away, providing a cute and secure option for your gym activities.

16. Boxer braids

Boxer Braids are not only a stylish choice for your gym hairstyle, but they also offer practical benefits that make them perfect for any workout.


Known also as double Dutch braids, this style involves two inverted French braids that are plaited close to the scalp.

They start at the forehead, run along the sides of the head, and down to the nape of the neck, ending in two braided pigtails behind each ear.

To create Boxer Braids, you’ll need to start with a middle part to ensure the braids are symmetrical. Begin at the front of your head by gathering a small section of hair and dividing it into three equal parts.

The technique involves an underhand method where you cross each strand under the middle one, gradually incorporating more hair into the braid as you work your way back along your scalp.

17. Twisted bun

Twisted Bun: A twisted bun is a fabulous way to keep your hair neatly tucked away, whether you’re powering through a workout or simply need a chic hairstyle that’s easy to maintain throughout the day.


This hairstyle is super simple, requiring just a bit of twisting and securing to achieve a look that’s both functional and stylish.

If you prefer, you can let a few strands hang loose around your face to soften the look, but the main goal is to gather all your hair behind you.

Using a wrapping method, you’ll spin your hair into a little knot and secure it with an elastic. This creates a low bun that’s perfect for any activity, adding a touch of elegance to your gym attire or daily wear.

Space Buns: For a more playful and energetic look, space buns are a fantastic choice, especially for those gym days when you’re feeling a bit more adventurous.

To achieve this cute hairstyle, you’ll need two clear elastics, some bobby pins, a comb, and a bit of hairspray to keep everything in place.

Start by parting your hair directly down the middle, aiming for as straight a line as possible. Work with one section at a time, securing the other to keep it out of the way.

Pull each section up into a high ponytail and secure it with a rubber elastic. If you like, leave a few strands out in the front for a softer look.

Once your ponytails are ready, it’s time to transform them into buns. If your hair is straight, you might want to tease it a bit for extra volume.

Then, twist each ponytail into a bun and secure it with bobby pins. It might take a few tries to get the perfect shape, but the result is worth it. 

Final Thoughts

Through exploring a variety of gym hairstyles for long hair, this Post has highlighted the importance of finding styles that blend functionality with fashion.

These styles ensure that hair remains comfortably secured, allowing for focused and effective workouts without the distraction of loose strands, ultimately enhancing the gym experience by merging aesthetic charm with practicality.

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