The Science Behind Intermittent Fasting: How It Affects Your Body

The Science Behind Intermittent Fasting: How It Affects Your Body

Introduction: Intermittent fasting has gained significant popularity in recent years as a dietary approach that involves alternating periods of fasting and eating. This post will provide an overview of intermittent fasting, its effects on the body, and its potential benefits for health and well-being. How intermittent fasting works Intermittent fasting operates on the principle of …