It’s a question that has intrigued health enthusiasts and researchers alike. Intermittent fasting, a popular dietary approach, has gained attention for its potential anti-aging benefits. In this post, we will Look into the science behind intermittent fasting and its effects on aging. So, if you’re curious about how this eating pattern could potentially slow down the aging process, keep reading. Busy? Save this pin for later. What is intermittent fasting? Intermittent fasting (IF) is not a diet plan but rather an eating pattern. This includes the journey between fasting and eating. There are several different methods of intermittent fasting, including the 16/8 method, Eat-Stop-Eat, and the 5:2 diet. How does…