During the last years, intermittent fasting has gained a significant amount of popularity as a dietary pattern that involves alternating eating and fasting phases. This post aims to provide information and guidance on intermittent fasting and its impacts on the human body and health Busy? Save this pin for later. How intermittent fasting works Intermittent fasting is based on the concept of limiting the time frame of the patient’s caloric consumption. This can be achieved using various techniques, such as the 16/8 method with 16 hours of fasting, the 5:2 method by eating normally for five days and limiting calories to 500-600 on the other two non-consecutive days, and a…